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Summer workouts don't have to be a nightmare. In fact, they can be pure pleasure as long as you train smart. Discover 5 simple, proven rules that will help you maintain the perfect balance and stay in top shape this summer.

If you want to know how to care for your boxing hand wraps, here are three essentials you need to know inside out: washing, drying, and storage. These simple habits curb bacterial growth, slash the risk of skin infections, and help keep your boxing gear in top shape for a long time.

Are you a parent looking to enroll your child in Brazilian Jiu-Jitsu? This article will help you navigate the youth belt system. You’ll learn how ranking works in kids' BJJ, how it impacts a child's psychology, and what happens when a young athlete transitions into the adult divisions.

Although the excitement after Ground Game Cup 8 and Contender Let's Play 4 is slowly settling down, the numbers and feedback from participants leave no doubt: this was one of the most important events on the Polish Brazilian Jiu-Jitsu map this year.

In combat sports, your body is subjected to constant tests of endurance. Find out 5 specific reasons why it is worth wearing knee pads before every time you step onto the mat.

A mouthguard, commonly referred to as a "gum shield," is the cheapest and most effective insurance policy for your smile. When properly fitted, it not only prevents teeth from being knocked out but also minimizes the risk of lip lacerations and absorbs shock from impacts. Find out which mouthguard to choose and how to get the perfect fit.

Shin guards are designed to withstand hundreds of training sessions and thousands of kicks, but they aren't indestructible. Learn how to tell if your guards have become a dangerous liability and if it's time to invest in a new pair.

Improper care can render even the most expensive leather gloves useless after just a few sessions. Discover how to effectively maintain your boxing gloves, which mistakes to avoid, and why a gear deodorizer is an absolute must-have in your gym bag.

The second edition of Fight PIT Elite is in the books. The event combined the morning tournament finals with evening super fights. Fans at the PIT arena watched 17 bouts showcasing a broad spectrum of BJJ skills.