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Choosing MMA shorts is not a matter of aesthetics or a simple whim. It is about safety, hygiene, and functionality. In this guide, we will take a closer look at the construction of MMA shorts, explain their unique features, and help you decide which model from the Ground Game range is the better solution for you.

Starting your journey in combat sports like BJJ, MMA, or boxing means putting together your first set of gear. At Ground Game, we believe in transparency: not everyone needs to buy pro-level equipment right away, but everyone should understand where it’s safe to save money and where cutting corners puts your health or training comfort at risk.

>Another fantastic event organized by Miłosz Staśkiewicz is behind us. The 3rd edition of the Let's Play gala and the Ground Game Cup 7 tournament are now history. Check out the photos and results!

Many parents want their children to grow and develop through physical activity. But what if your child suddenly doesn’t want to go to practice anymore? How should you respond? In this article, you’ll learn why kids lose motivation for sports and how to help them regain it in a positive, supportive way.

Are you thinking about starting your adventure with Brazilian Jiu-Jitsu? This fascinating combat sport can bring many benefits, both for the body and the mind. Here is how regular BJJ training can impact various aspects of your life.

When starting your children's journey into the wonderful world of combat sports, it is worth following a few important tips. Which ones? Here is a dose of wisdom and experience from years spent by kids' BJJ coaches.

Brazilian Jiu-Jitsu (BJJ) is not just a sport, but also a form of self-defense and a great way to improve your overall physical and mental fitness. Want to start BJJ training? Here are a few tips to help you begin this exciting journey.

Your first Brazilian jiu-jitsu training sessions bring not only excitement, but also stress of the unknown. Here is a short guide that will make your preparations before your first class easier. You will find out what to bring to training and what to do before heading to the gym.

Protein powder is probably the most popular supplement you will find in the kitchen of every athlete and physically active person. Discover its properties and types.