Boxing Gear Guide: What Equipment Do You Need to Start Boxing?

Heading to your first boxing workout and not sure what you actually need? Here is a quick guide to walk you through the essential boxing gear to get you started.

What Do You Need for Boxing Training?

Not everyone who attends their first class instantly knows whether boxing is the right sport for them. While you can usually borrow club gear in the beginning, keep in mind you won't be the first person to use it, meaning it won't be the freshest or highest quality. In the long run, investing in your own equipment pays off. Here is a quick list of essential boxing gear worth having:

• Boxing Gloves - Choose a pair based on your hand size and personal preference. If you're unsure, order two sizes and see which one feels best. At Ground Game, we prioritize high quality and solid craftsmanship, so whichever model you pick, you can rest assured you're getting top-tier gear.
• Boxing Wraps / Hand Wraps - These are a mandatory piece of boxing gear, not an optional extra. They stabilize your hands and wrists when punching and help maintain hygiene inside your gloves. (You can learn more about this in our guide). As an alternative to traditional wraps, you can also opt for gel quick wraps.
• Mouthguard - A absolute necessity if you value your smile. In combat sports, unpredictable things happen, and a single stray punch can leave you desperately looking for an emergency dentist. We recommend our bestselling "Knockout Game" mouthguard.
• Headgear - A boxing helmet protects you from head injuries, including cuts to your eyebrows, as well as damage to your ears and jaw. It's definitely worth having, especially if you plan to stick with boxing beyond your very first spar.

Home Boxing Equipment

If you can't always make it to the gym and want to work out at home, a few key pieces of gear will come in handy. Beyond gloves and wraps, the foundation is a solid punching bag. The most popular types include standard heavy bags, angle bags, and maize bags (speed bags/maize balls). They differ not only in shape but also in purpose—each designed for practicing specific punches.